Recon (MusclePharm)

User rating

4.4

out of 5

329 user reviews

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Format	Store	Notes	Price/serving	Price
2.64 lb	TFSupplements	5% off orders $75+: Code - 5off75	$1.00	$29.95
2.64 lb	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$1.17	$34.99
2.64 lb	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$1.20	$35.95

RECON® is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILD formula.* RECON® was designed to maximize the most important phase of the athlete's total training program ??" the post-workout phase.* That’s what those in our game call the "anabolic window". RECON was designed to provide hard-training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, our most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RECON®.

The brutal truth is, the harder you push your body the better your results will be, given the proper tools to fuel recovery and growth.* Your training program is only as good as your post-workout protocol. RECON® Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.*

RECON® PROMOTES POST-WORKOUT GROWTH AND REPAIR by:*

REFUELING Muscle Energy Stores*

REPLENISHING Vital Nutrients Lost During Intense Training*

REBUILDING Muscle Tissue by Providing Critical Growth Supporting Nutrients*

REGENERATING Muscle Tissue by Scavenging Cellular Pollution and Removing Metabolic Waste*

RELOADING Muscle Cells by Stimulating Nutrient Uptake*

FEEDING RECOVERY Boost Recovery Mechanisms.*

RECON® is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), and cellular detoxifiers to prevent catabolism and promote cellular health.* RECON® also targets key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body's adaptive response to hard training.*

ADVANCED RECOVERY AND MUSCLE BUILDING SYSTEM:*

The most abundant amino acid in the body, glutamine, is known for its muscle-building properties.* RECON® has over 7 grams of glutamine per serving, along with several other powerful, recovery-supporting...

Average user rating from: 329 users


Overall rating		4.4
Focus (1 rating)		5.0
Motivation (4 ratings)		5.0
Fat loss (2 ratings)		2.8
Anti-catabolic (3 ratings)		5.0
Endurance (7 ratings)		3.7
Suppressed appetite (1 rating)		5.0
Texture (7 ratings)		4.4
Muscle gain (11 ratings)		5.0
Strength (16 ratings)		4.7
Physical energy (25 ratings)		4.5
Recovery ability (152 ratings)		4.6
Pump (8 ratings)		4.4
Taste (260 ratings)		4.1
Mixes well (28 ratings)		4.7
Value for money (21 ratings)		3.7
Ingredient profile (24 ratings)		3.7

Reported side effects (adverse events)


Diarrhea	5 users (2%)
Gas or bloating	2 users (1%)
Nausea or vomiting	1 user (0%)
Upset stomach	6 users (2%)

Find other supplements effective for

Muscle gain


Recovery ability		This Orange Mango BCAA recovery mix is no exception, tastes exactly like it says.
Taste		Muscle Pharm does a great job on creating a tasty product.
Taste		This Orange Mango BCAA recovery mix is no exception, tastes exactly like it says.


Muscle gain		I feel very refreshed and also like the muscle gains I see when on this product .
Recovery ability		This is the best recovery product I have tried.


Texture		I have tried the banana creme and orange mango, and the orange mango has the smooth taste.
Taste		I have tried the banana creme and orange mango, and the orange mango has the smooth taste.
Taste		However the flavors are strong,


Recovery ability		I don't feel anything just a noticeable less sore the next day it almost worries me that i don't break down muscle because I recover so bad.
Pump		This product is not made to give you a "PUMP" for a work out as one review gave a negative score for it is POST workout not pre.
Taste		If you buy get orange mango the best by part musclepharm flavor.


Physical energy		I'm energetic, my joints do not ache as much, so overall my sleep is much better.
Recovery ability		While taking the product my recovery is incredible.


Recovery ability		Recon is definitely a great recovery drink,
Recovery ability		but from using the second tub I would strongly recommend this recovery drink to everyone not just because of the good results, because I'm sure there are other recovery drinks that compare to the results of this one,
Taste		but it also tastes GREAT!
Taste		I ordered 2 tubs of this and I had great results from the first one, you can tell the difference when you don't take it, except the first tub I went through was just ok tasting.
Taste		but the second one had the PERFECT taste.


Muscle gain		Superb recovery post - workout ,using this product.Immediate energy gain,and significantly less muscle soreness the next day.This BCAA recovery drink is a must for any person into weight - training.
Physical energy		Superb recovery post - workout ,using this product.Immediate energy gain,and significantly less muscle soreness the next day.This BCAA recovery drink is a must for any person into weight - training.
Recovery ability		Superb recovery post - workout ,using this product.Immediate energy gain,and significantly less muscle soreness the next day.This BCAA recovery drink is a must for any person into weight - training.
Taste		Fantastic product- I have tasted many protein drinks in future,this product has amazing taste.I love orange- mango strong taste,though somebody might not so strongly love it.


Recovery ability		It is great for recovery, The taste is the best I have had!
Taste		It is great for recovery, The taste is the best I have had!


Taste		very good postwork out product!a bit heavy on my stomach though!!taste is good!


Taste		but overall good product good taste they will bring somthink big better i hope thank you


Taste		I just got Recon based on a freinds recomendation and based on the Assualt i have, I thought that it would taste great, dead wrong.
Taste		The taste is just plain bad.
Taste		Hope it actually works aside from taste.


Recovery ability		tampered off it while using recon and was pleasantly suprised to find my recovery went up.i always beat my body down hard so this it is very clear when a supp is truly makin a difference.as
Taste		but im doing this one for two reasons-1)because i have a good feel for what is truly effective and this product is-2)because recon has gotten a bad rap for taste(n for somewhat good reason),
Taste		however it can be made to taste quite good.I have been a long time user of xtend-bcca,glutamine,citrulline combo.i
Taste		far as the taste goes...its not great on its own,


Recovery ability		Worked wonders for my recovery!
Taste		Horrible taste though, carries a very big bite!
Taste		My friend took a scoop and said he could still taste it 5 hours later when he was dipping lmao.


Taste		Watermelon is one of the best flavors i've ever tasted!


Recovery ability		Love the taste, and I can tell a difference in recovery time when I don't take it.
Taste		Love the taste, and I can tell a difference in recovery time when I don't take it.
Value for money		but the price is way too high.


Taste		The watermelon is the best tasting supplement i've ever had.
Taste		Add some ice and plenty of water (to get out the powdery taste) and it's amazing.
Taste		I've heard mixed reviews about the fruit punch flavor though.


Strength		Heavy lifting, especially the legs, would burden me to walk up and down my stairs later in the night
Recovery ability		I slam one scoop of Recon with one scoop of Assault pre-workout then slam another scoop of Recon post-workout and believe me, I haven't felt my muscles recover faster ever before.
Taste		Fruit Punch is really a kick-*** flavor and is probably the best tasting supplement I've used (once you get used to it).


Taste		I'm not sure if it is just the fruit punch flavor or if it is my body reacting to something in the recon powder itself.

Recon (MusclePharm)

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