Recon (MusclePharm)

User rating

4.4

out of 5

329 user reviews

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2.64 lb	TFSupplements	5% off orders $75+: Code - 5off75	$1.00	$29.95
2.64 lb	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$1.17	$34.99
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RECON® is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILD formula.* RECON® was designed to maximize the most important phase of the athlete's total training program ??" the post-workout phase.* That’s what those in our game call the "anabolic window". RECON was designed to provide hard-training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, our most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RECON®.

The brutal truth is, the harder you push your body the better your results will be, given the proper tools to fuel recovery and growth.* Your training program is only as good as your post-workout protocol. RECON® Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.*

RECON® PROMOTES POST-WORKOUT GROWTH AND REPAIR by:*

REFUELING Muscle Energy Stores*

REPLENISHING Vital Nutrients Lost During Intense Training*

REBUILDING Muscle Tissue by Providing Critical Growth Supporting Nutrients*

REGENERATING Muscle Tissue by Scavenging Cellular Pollution and Removing Metabolic Waste*

RELOADING Muscle Cells by Stimulating Nutrient Uptake*

FEEDING RECOVERY Boost Recovery Mechanisms.*

RECON® is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), and cellular detoxifiers to prevent catabolism and promote cellular health.* RECON® also targets key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body's adaptive response to hard training.*

ADVANCED RECOVERY AND MUSCLE BUILDING SYSTEM:*

The most abundant amino acid in the body, glutamine, is known for its muscle-building properties.* RECON® has over 7 grams of glutamine per serving, along with several other powerful, recovery-supporting...

Average user rating from: 329 users


Overall rating		4.4
Focus (1 rating)		5.0
Motivation (4 ratings)		5.0
Fat loss (2 ratings)		2.8
Anti-catabolic (3 ratings)		5.0
Endurance (7 ratings)		3.7
Suppressed appetite (1 rating)		5.0
Texture (7 ratings)		4.4
Muscle gain (11 ratings)		5.0
Strength (16 ratings)		4.7
Physical energy (25 ratings)		4.5
Recovery ability (152 ratings)		4.6
Pump (8 ratings)		4.4
Taste (260 ratings)		4.1
Mixes well (28 ratings)		4.7
Value for money (21 ratings)		3.7
Ingredient profile (24 ratings)		3.7

Reported side effects (adverse events)


Diarrhea	5 users (2%)
Gas or bloating	2 users (1%)
Nausea or vomiting	1 user (0%)
Upset stomach	6 users (2%)

Find other supplements effective for

Muscle gain


Taste		I've tried a lot of the different post-worjout drinks and I'm afraid this one tastes the worst by quite a way.
Mixes well		Also it clumps pretty badly.
Mixes well		Very hard to stir all the clumps out.


Taste		The overpowering taste is worsen by the incredible amont of sugar or sweetener (or both) they used and it is so exaggerated it will leave that sweetness taste lingering for hours.
Value for money		A simple, cheaper and easier to digest glutamine gave me a better result.
Ingredient profile		Gave it a 3/10 because judging from its label, there is a great variety of vitamins.


Recovery ability		I've been using this for about a month now and can honestly say it helps significantly with my recovery.
Taste		Orange mango flavor is pretty good considering there's very little sugar in it.


Taste		Orange Mango taste like diet orange fizz.
Ingredient profile		I gave it the ratings I did for the ingredients.


Physical energy		After every workout session my muscles are drained of energy and after I began taking this product immediately after every workout, I notice the refueling my body gets right after taking it, as for quicker recovery, I have
Recovery ability		After every workout session my muscles are drained of energy and after I began taking this product immediately after every workout, I notice the refueling my body gets right after taking it, as for quicker recovery, I have


Recovery ability		but my recovery was phenominal.
Taste		I fell confident in saysing WOW this is some CRAZY stuff... Tastes terrible,


Recovery ability		noticed ont much faster recovery £¬it is woser than xtend


Recovery ability		but I've got to believe it's doing something good for my muscles and recovery.
Ingredient profile		It's got all kinds of great ingredients, and some folks are getting excellent results with it, which I had hoped to get myself,


Taste		The Watermelon tastes SO good, its like drinking a blow-pop, just not as sweet. 1 scoop post workout with 12-16 oz of water and you're good!
Value for money		The only thing keeping me from giving it a perfect 10 is the higher price.


Texture		but drink fruit-punch kool-aid for a year peed into my mouth, then immediately started chewing sidewalk chalk.. and then spits into my mouth as a finisher...
Taste		Tastes like someone who did nothing


Strength		This product really helps with muscle recoverey took this every day after lifting and it really make s a difference with muscle soreness and the workout abbility the next day.
Recovery ability		This product really helps with muscle recoverey took this every day after lifting and it really make s a difference with muscle soreness and the workout abbility the next day.


Taste		The taste was ok
Taste		but I haven't taste any post workout product that taste great.


Taste		Make sure you get the Watermelon flavor, it's outstanding!
Taste		My friends say "it tastes like Jolley Ranchers"!


Value for money		felt ****ty afterwards and gas lasted for 6 hours.. no protein or creatine, dont waste your money.


Taste		I just didn't gave a 10 because the taste is not good at all.

Recon (MusclePharm)

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