Recon (MusclePharm)

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4.4

out of 5

329 user reviews

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Format	Store	Notes	Price/serving	Price
2.64 lb	TFSupplements	5% off orders $75+: Code - 5off75	$1.00	$29.95
2.64 lb	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$1.17	$34.99
2.64 lb	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$1.20	$35.95

RECON® is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILD formula.* RECON® was designed to maximize the most important phase of the athlete's total training program ??" the post-workout phase.* That’s what those in our game call the "anabolic window". RECON was designed to provide hard-training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, our most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RECON®.

The brutal truth is, the harder you push your body the better your results will be, given the proper tools to fuel recovery and growth.* Your training program is only as good as your post-workout protocol. RECON® Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.*

RECON® PROMOTES POST-WORKOUT GROWTH AND REPAIR by:*

REFUELING Muscle Energy Stores*

REPLENISHING Vital Nutrients Lost During Intense Training*

REBUILDING Muscle Tissue by Providing Critical Growth Supporting Nutrients*

REGENERATING Muscle Tissue by Scavenging Cellular Pollution and Removing Metabolic Waste*

RELOADING Muscle Cells by Stimulating Nutrient Uptake*

FEEDING RECOVERY Boost Recovery Mechanisms.*

RECON® is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), and cellular detoxifiers to prevent catabolism and promote cellular health.* RECON® also targets key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body's adaptive response to hard training.*

ADVANCED RECOVERY AND MUSCLE BUILDING SYSTEM:*

The most abundant amino acid in the body, glutamine, is known for its muscle-building properties.* RECON® has over 7 grams of glutamine per serving, along with several other powerful, recovery-supporting...

Average user rating from: 329 users


Overall rating		4.4
Focus (1 rating)		5.0
Motivation (4 ratings)		5.0
Fat loss (2 ratings)		2.8
Anti-catabolic (3 ratings)		5.0
Endurance (7 ratings)		3.7
Suppressed appetite (1 rating)		5.0
Texture (7 ratings)		4.4
Muscle gain (11 ratings)		5.0
Strength (16 ratings)		4.7
Physical energy (25 ratings)		4.5
Recovery ability (152 ratings)		4.6
Pump (8 ratings)		4.4
Taste (260 ratings)		4.1
Mixes well (28 ratings)		4.7
Value for money (21 ratings)		3.7
Ingredient profile (24 ratings)		3.7

Reported side effects (adverse events)


Diarrhea	5 users (2%)
Gas or bloating	2 users (1%)
Nausea or vomiting	1 user (0%)
Upset stomach	6 users (2%)

Find other supplements effective for

Muscle gain


Recovery ability		The complex carbs are exactly what your body needs to begin recovery after a tough workout.


Physical energy		Plus I've found that it really increases my energy levels after a tough workout as well.
Recovery ability		I use this product right after I finish my last rep of my workouts, and wow does it increase recovery.. Its filled with tons of great ingredients for recovery!
Ingredient profile		I use this product right after I finish my last rep of my workouts, and wow does it increase recovery.. Its filled with tons of great ingredients for recovery!


Taste		Taste is great and this is exactly what you need recoup after a grueling workout.

Diarrhea	I take this after my cardio or after long runs and it replenishes me in about 25-30 minutes.


Recovery ability		This is a great recovery supplement.
Recovery ability		It helped me train harder and cut down recovery.
Recovery ability		Overall, If you're looking to try a new recovery supplement....give it a shot!
Taste		It's different than any other flavor out there which is cool.

Upset stomach	The only downside is that it gave me an upset stomach sometimes.

Upset stomach	I did expereince upset stomach when using it though.


Motivation		It is fast acting, gets me motivated to lift, cyle, or run.
Strength		It is close as you come to getting the fountain of youth because it is a great way to start your lifting routine which keeps you toned up.
Taste		I like the taste and it does what it says it will do for me.


Recovery ability		but after trying other products with similar claims, I can now tell the difference in how this product helps me recover.
Taste		Orange Mango was a good flavor - probably a 9.1 on flavor.


Strength		but definitely had hints of mango in there with orange being the strength.
Recovery ability		Recovery(9/10)- It would cut down my recovery time by a day or so depending on the previous workout.
Taste		Taste(8/10)- Ii took some getting used to the taste,
Taste		but it ended up really weakening its flavor.
Taste		So I used almost half of the recommended ratio and it tasted a lot better for me.
Taste		I wanted to try something different from the normal flavors, so I went with this one.
Taste		Not the best recon flavor that I have tasted,
Mixes well		Mix ability(9/10)- No clumps, no floating particles, bad left overs, or extra foam!
Ingredient profile		I love the profile and added carbs and calories which made for a great post-workout shake.


Endurance		Stronger muscles, more endurance, and nuber one for me - minimal to no soreness!
Taste		The flavor (watermelon) is fairly good - it is a little bit too rich, could be slightly better.


Taste		but the candy apple is the best by far tastes like apple juice.
Value for money		I'm new to this body building thing and I have bought a lot of stuff to try and this is the Best by far! Worth the money and you aren't getting something that dosent work


Taste		The watermelon tasted pretty good.
Taste		Tastewise, amino drinks like amino x from bsn tastes better and ON's pro complex amino drink tastes amazing.
Taste		Now I use post JYM and I like the mix and the taste is outstanding.


Recovery ability		It helped a lot with workout recovery,
Taste		but the taste is really strong.


Taste		Orange Mango is delicious, if your a serious lifter, get this product.


Recovery ability		Recently bought this product to aid in recovery after workouts.
Recovery ability		I cannot say whether or not it aided in recovery because my body obviously did not like it.
Taste		Flavor was decent and mixed very well and completely.
Taste		but it had too strong of a taste for me.


Recovery ability		excellent postworkout supplement... i use only half scoop and it helps me alot to recover till next day...

Recon (MusclePharm)

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