ZMA (Optimum Nutrition)

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4.0

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152 user reviews

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Format	Store	Notes	Price/serving	Price
180 Capsules	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.33	$19.99
180 Capsules	I'll Pump You Up	5% off any order: Code - SubstanceReviews	$0.35	$20.95
180 Capsules	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$0.37	$21.95

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics

Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Average user rating from: 152 users


Overall rating		4.0
Euphoria (3 ratings)		5.0
Focus (4 ratings)		5.0
Motivation (1 rating)		5.0
Fat loss (4 ratings)		3.9
Vascularity (2 ratings)		5.0
Anti-catabolic (1 rating)		5.0
Endurance (10 ratings)		3.7
Thermogenic effect (2 ratings)		5.0
Texture (1 rating)		0.5
Muscle gain (13 ratings)		4.0
Strength (22 ratings)		4.6
Physical energy (18 ratings)		5.0
Recovery ability (65 ratings)		4.9
Pump (1 rating)		5.0
Taste (3 ratings)		0.5
Value for money (40 ratings)		3.9
Libido (5 ratings)		4.1
Ingredient profile (4 ratings)		2.8

Reported side effects (adverse events)


Crash	1 user (1%)
Diarrhea	1 user (1%)
Difficulty sleeping	4 users (3%)
Headache	4 users (3%)
Jitters	1 user (1%)
Nausea or vomiting	1 user (1%)
Skin flushing	1 user (1%)

Find other supplements effective for

Muscle gain


Muscle gain		Dont feel any stronger/bigger ect, I do sleep alot better, its no miracle drug,


Muscle gain		I was absolutely plateauing for the past six months...I added this to my stack, and I've seen great strength gains, fuller muscles, less fat...it's been great!
Strength		I was absolutely plateauing for the past six months...I added this to my stack, and I've seen great strength gains, fuller muscles, less fat...it's been great!
Value for money		For such a low price, I'd definitely recommend trying the 180 capsule bottle.


Strength		A relatively inexpensive way to increase strength gains.
Recovery ability		After a few days of taking ZMA my sleep has improved and I've noticed a boost in my recovery.
Value for money		A relatively inexpensive way to increase strength gains.


Recovery ability		With all that aside i am still pleased with the improved sleep quality, which is essential to recovery and i can notice a difference when i don't take it in my sleep.


Recovery ability		And I got up at 5am the same way as I usually did (slept 7 hours) - didn't felt any resting/recovery effect.
Recovery ability		Actually I didn't feel overwhelming rest/recovery effect I was expecting, may be it needs more time,


Recovery ability		I do notice increases in recovery.
Value for money		Great price too!


Thermogenic effect		Sleep like a baby, I get night sweats, which i believe is from the zinc...but its awesome I would recover faster on it that if I was not taking it,
Recovery ability		Sleep like a baby, I get night sweats, which i believe is from the zinc...but its awesome I would recover faster on it that if I was not taking it,
Value for money		I think it is overpriced though for how basic it is..


Value for money		Cheap, effective... Like a prom date that settles for Taco Bell and the backseat!.... What's not to like?... Optimum has done the job time and time again, and here they are with another winner.


Physical energy		I take it before I go to bed and have some crazy weird dreams and wake up with more energy then I would usually have w/o it.


Value for money		it gets u sleepy plus it increases testosterone with no sideaffects at all, plus optimum made it at a great price.


Physical energy		At first, I found that ZMA did in fact help with restfulness and physique and overall energy.


Value for money		They're also reasonably priced and this ZMA doesn't contain any "fluff" ingredients.
Ingredient profile		They're also reasonably priced and this ZMA doesn't contain any "fluff" ingredients.

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