ZMA (Optimum Nutrition)

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4.0

out of 5

152 user reviews

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Format	Store	Notes	Price/serving	Price
180 Capsules	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.33	$19.99
180 Capsules	I'll Pump You Up	5% off any order: Code - SubstanceReviews	$0.35	$20.95
180 Capsules	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$0.37	$21.95

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics

Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Average user rating from: 152 users


Overall rating		4.0
Euphoria (3 ratings)		5.0
Focus (4 ratings)		5.0
Motivation (1 rating)		5.0
Fat loss (4 ratings)		3.9
Vascularity (2 ratings)		5.0
Anti-catabolic (1 rating)		5.0
Endurance (10 ratings)		3.7
Thermogenic effect (2 ratings)		5.0
Texture (1 rating)		0.5
Muscle gain (13 ratings)		4.0
Strength (22 ratings)		4.6
Physical energy (18 ratings)		5.0
Recovery ability (65 ratings)		4.9
Pump (1 rating)		5.0
Taste (3 ratings)		0.5
Value for money (40 ratings)		3.9
Libido (5 ratings)		4.1
Ingredient profile (4 ratings)		2.8

Reported side effects (adverse events)


Crash	1 user (1%)
Diarrhea	1 user (1%)
Difficulty sleeping	4 users (3%)
Headache	4 users (3%)
Jitters	1 user (1%)
Nausea or vomiting	1 user (1%)
Skin flushing	1 user (1%)

Find other supplements effective for

Muscle gain

Headache	I typically took 2 caps with a protein shake to avoid the potential headache.


Endurance		The truth: This ZMA does not produce a feeling of "tiredness" nor does it have a "kick in sensation".
Taste		but the taste left me sick to my stomach.
Libido		however feel any extra sex drive.


Ingredient profile		and he recommended only the SNAC ZMA ratio of ingredients or it wouldn't be true ZMA.


Recovery ability		Recovery, I did notice a slight faster rate of recovery


Recovery ability		But I do believe that it helped me feel more recovered in the morning.
Recovery ability		The cardio was starting to weigh in on me and I strongly believe that it's helping with recovery.


Value for money		ON makes an awesome product as usual so if you're looking for ZMA this one is a safe bet for value and quality.


Physical energy		This zma is awesome ever since i have started using it i have been getting deeper sleep and more energy throughout the day and it has helped me be able to push a little bit more weight and i would highly recommend it for everybody.


Recovery ability		After hitting a heavy leg day and going to my graveyard shift, as a grocery stocker, the recovery from ZMA was outstanding!


Fat loss		Lost 18 pounds over 6 weeks on a 6 day a week 40 min cardio 40 mins weights routine.
Physical energy		Definitely have more energy for morning work out, deeper REM sleep.


Recovery ability		This is one of the most effective recovery supplements I've ever used.


Motivation		Better sleep, better recovery and ultimately I wake up motivated and well rested to do another hard core workout.
Recovery ability		Better sleep, better recovery and ultimately I wake up motivated and well rested to do another hard core workout.


Recovery ability		I feel ZMA has really helped me recover from these intense workouts quicker and allowed to me to come back and train hard the next day.


Recovery ability		Increased overall blood flow, recovery and even helped me sleep better.


Recovery ability		I get excellent rest and aids in a fast recovery


Physical energy		but it has made me sleep better and I wake up more relaxed and energetic.


Endurance		No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity.
Strength		Those who took the ZMA tablets claimed greater increases in muscle strength.
Strength		No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity.
Value for money		Wate of money!

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