The product is a great weight loss supplement. The recommended dosage is 1 capsule 2-3 times daily. I have tried the product on the recommended dosage of 2 capsules (1 in the morning and 1 in the afternoon) and saw some effects. After taking the capsule, I did not feel anything at all, and over a period of 3 weeks of taking the supplement I saw little change. My diet was kept at a calorie deficit and by taking the supplement I did not see any change that otherwise I would have saw when I did not take the pill. However, once I took 4 capsules daily (2 in the morning and 2 in the afternoon) I immediately saw a great amount of change, my appetite was suppressed greatly and it gave me some energy as well. In a span of 3 week I have lost 6lbs on top of what I have would originally lost without the supplement. Overall I would recommend the product but would need to take the consideration that you would need to take high dosage and make you run out faster.