Support this site, buy 2:1:1 Recovery from affiliate retailers (see all 2:1:1 Recovery prices and serving sizes):
| Format | Store | Notes | Price/serving | Price |
|---|---|---|---|---|
| 3.73 lb |
I'll Pump You Up |
5% off any order: Code - SubstanceReviews | $1.03 |
$30.95 
|
| 3.73 lb |
TFSupplements |
5% off orders $75+: Code - 5off75 | $1.07 |
$31.95
|
| 3.73 lb |
A1Supplements.com |
Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500 |
$1.17 |
$34.95
|
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Beyond The Basics
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| Overall rating | ||
| Motivation (2 ratings) | 5.0 | |
| Fat loss (2 ratings) | 2.8 | |
| Anti-catabolic (2 ratings) | 4.5 | |
| Endurance (3 ratings) | 5.0 | |
| Suppressed appetite (1 rating) | 1.5 | |
| Thermogenic effect (1 rating) | 0.5 | |
| Texture (8 ratings) | 4.4 | |
| Muscle gain (7 ratings) | 3.0 | |
| Strength (2 ratings) | 4.8 | |
| Physical energy (8 ratings) | 4.9 | |
| Low side effects (1 rating) | 4.5 | |
| Recovery ability (37 ratings) | 4.4 | |
| Pump (2 ratings) | 3.3 | |
| Aggression (1 rating) | 5.0 | |
| Taste (76 ratings) | 4.6 | |
| Mixes well (14 ratings) | 4.5 | |
| Value for money (14 ratings) | 3.0 | |
| Ingredient profile (4 ratings) | 3.9 | |
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| Excessive sweating |
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| Shakes |
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I've been using 2:1:1 Recovery for a while now. |
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It tastes great! |
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Recovery time has decreased astronomically. |
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It tastes amazing, I am not sore at all. |
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