Support this site, buy 2:1:1 Recovery from affiliate retailers (see all 2:1:1 Recovery prices and serving sizes):
| Format | Store | Notes | Price/serving | Price |
|---|---|---|---|---|
| 3.73 lb |
I'll Pump You Up |
5% off any order: Code - SubstanceReviews | $1.03 |
$30.95 
|
| 3.73 lb |
TFSupplements |
5% off orders $75+: Code - 5off75 | $1.07 |
$31.95
|
| 3.73 lb |
A1Supplements.com |
Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500 |
$1.17 |
$34.95
|
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Beyond The Basics
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| Overall rating | ||
| Motivation (2 ratings) | 5.0 | |
| Fat loss (2 ratings) | 2.8 | |
| Anti-catabolic (2 ratings) | 4.5 | |
| Endurance (3 ratings) | 5.0 | |
| Suppressed appetite (1 rating) | 1.5 | |
| Thermogenic effect (1 rating) | 0.5 | |
| Texture (8 ratings) | 4.4 | |
| Muscle gain (7 ratings) | 3.0 | |
| Strength (2 ratings) | 4.8 | |
| Physical energy (8 ratings) | 4.9 | |
| Low side effects (1 rating) | 4.5 | |
| Recovery ability (37 ratings) | 4.4 | |
| Pump (2 ratings) | 3.3 | |
| Aggression (1 rating) | 5.0 | |
| Taste (76 ratings) | 4.6 | |
| Mixes well (14 ratings) | 4.5 | |
| Value for money (14 ratings) | 3.0 | |
| Ingredient profile (4 ratings) | 3.9 | |
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| Overall rating | 3.2 | |
| Suppressed appetite | 1.5 | |
| Anti-catabolic | 4.0 | |
| Recovery ability | 4.0 | |
| Taste | 3.0 | |
| Mixes well | 3.5 | |
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| Overall rating | 4.3 | |
| Muscle gain | 5.0 | |
| Strength | 4.5 | |
| Physical energy | 4.0 | |
| Recovery ability | 4.5 | |
| Pump | 1.5 | |
| Aggression | 5.0 | |
| Taste | 5.0 | |
| Mixes well | 4.5 | |
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| Overall rating | 4.8 | |
| Anti-catabolic | 5.0 | |
| Muscle gain | 4.5 | |
| Strength | 5.0 | |
| Physical energy | 5.0 | |
| Low side effects | 4.5 | |
| Recovery ability | 5.0 | |
| Value for money | 4.5 | |
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| Overall rating | 5.0 | |
| Taste | 5.0 | |
| Mixes well | 5.0 | |
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This is what I was missing in my workouts- a great recovery formula. |
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I do wish it came in larger sizes though especially for the serving size required. |
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Tastes great and provides results. |
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It's delicious, one of the best tasting proteins I've had. |
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It's a little pricey |
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Hands down one of the best recovery blends out there. |
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Thanks ON and Mucho Mango is my favorite, the Colossal Chocolate is a little too rich tasting for me. |
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I like this product the most because of the great taste it has in water. |
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The powder mixes well without a shaker bottle and gives you a good amount of protein and amino acids. |
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i have been taking this stuff for a few months now for post workout recovery. |
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A good product for a post workout drink that helps with recovery. |
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It mixes up easily and taste great. |
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It mixes up easily and taste great. |
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Mixes well and taste great for a protein powder. |
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Mixes well and taste great for a protein powder. |
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