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whey vs. blend protein
whey vs. blend protein
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10 years 10 months ago #3004
by jnozar
have had better results from pro complex than ON whey but wanted to see if it was from training and eating better or one or the other is better for bulking
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10 years 9 months ago #3007
by admin
There are so many factors involved, it would be almost impossible to tell for sure. If you look around on the web, it seems the general consensus is that Pro Complex is better overall, but whey is better pre/post workout.
Maybe you can keep your costs a little lower if you use both. Hopefully somebody else who has experience with both products could offer more insight.
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whey vs. blend protein
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