this is a good product. it mixes ok, you have to let it settle for a few minutes then all the lumps dissapear. people i play tennis with are always wondering why i have much more energy and stamina than them. well, this is your answer.
i bought the natural flavor, it has a slihgt sweet taste but its almost tasteless. i have been using this product for years now. it goes together well with any good quality protien, you can use it that way insted of buying those weight gainers that are pretty much the same thing.
i also think it makes my muscles fuller, its almost like having a pump, i am sure its because its giving me so much energy. when i'm training in the gym, it lets me push the weihgts harder and i dont get tired easily.