I took leukic for two months and I was disappointed in this product. My strength did go up about ten pounds at the end me taking this product. However, I did not see much affects until during the second bottle. I also did not gain much weight from taking this product, nor did I have an abundance of extra energy. My recover ability seemed to be fairly well but I did not seem to be any more hungry while I was taking this product then when I wasn't. I took tablets for this product so the taste wasn't that bad. If someone cannot take pills you should think elsewhere then becaue the pills are really big. I feel that for the money a better product could be found.