This muscle protein is one the best tasting and easy mixing products that ive ever used..it has a very good protein level of 35 gms and an excellent amino acid profile..I generally buy the choco fudge flavour which I combine with yogurt and fruit and creatine and peanut butter to further enhance the flavour and health values...I use milk but juice or water could also be used im sure...can be used as a meal replacement and after workout for recovery purposes.when mixed in a blender it becomes very smooth and drinkable.i have already typed 95 words and still need 25 more to reach 120 words.obviously120 words is way too many because much of this review is unnecessary so please cut back on the required length of review