Micronized Creatine (AST)

User rating

4.1

out of 5

43 user reviews

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Format	Store	Notes	Price/serving	Price
1000 g	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.12	$24.49
1000 g	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$0.13	$25.99
1000 g	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.14	$27.99

You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of regular creatine monohydrate.

The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better.

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.

New "Micronized" Creatine

Increase Muscle Torque
Increase Muscle Cell Volume
Increase Muscle Energy
Increase Muscle Strength
Increase Muscle Endurance
Enhances Recovery

With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).

This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.

Faster Absorption

AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.

More Efficient

20 times more total surface area for greater uptake into the bloodstream.

Greater Purity

Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.

Mixes Easier and...

Average user rating from: 43 users


Overall rating		4.1
Vascularity (1 rating)		5.0
Endurance (4 ratings)		2.8
Texture (6 ratings)		2.0
Muscle gain (7 ratings)		4.4
Strength (10 ratings)		4.6
Physical energy (1 rating)		5.0
Recovery ability (2 ratings)		5.0
Pump (3 ratings)		5.0
Taste (9 ratings)		3.5
Mixes well (20 ratings)		4.3
Value for money (11 ratings)		3.8

Reported side effects (adverse events)


Diarrhea	3 users (7%)
Upset stomach	2 users (5%)

Find other supplements effective for

Muscle gain


Mixes well		Mixes excellent........No residual sand on the bottom....

Diarrhea	1 week later, I started using again and voila, toilet I went!

Diarrhea	Doesn't cause diarrhea or upset stomach like most normal creatines would.
Upset stomach	Doesn't cause diarrhea or upset stomach like most normal creatines would.


Strength		I made some solid gains while stacking it with superpump, scivation xtend, d-ribose powder and a weight gainer.
Pump		I made some solid gains while stacking it with superpump, scivation xtend, d-ribose powder and a weight gainer.
Taste		It dissolved easily when mixed with gatorade powder or protein powder (you should take it with carbs) and was tasteless.
Mixes well		In the past I've tried other creatine mixes such as Cellmass and Sizeon, yielding decent results.
Mixes well		It dissolved easily when mixed with gatorade powder or protein powder (you should take it with carbs) and was tasteless.


Mixes well		This stuff is the real deal.High quality creatine.Mixes fine in water or juice and i have seen excellent gains with this.


Endurance		Significant increase in lifting ability and stamina with no digestive side effects!


Mixes well		I will say that it mixes very easily with liquids and does not cause me any stomach problems.


Strength		Ive been taking the AST Micronized Creatine, for a while now and I have seen a good amount in difference in both my strength and overall muscle size.
Taste		The creatine itself does have a a pretty bad taste
Mixes well		but when mixed with juice you cant even tell it is in there.


Muscle gain		Great product mixes well, no taste, great gains in size and strenght, will use again
Strength		Great product mixes well, no taste, great gains in size and strenght, will use again
Taste		Great product mixes well, no taste, great gains in size and strenght, will use again
Mixes well		Great product mixes well, no taste, great gains in size and strenght, will use again


Texture		It really is practically tasteless, and goes down smooth.
Taste		It really is practically tasteless, and goes down smooth.
Mixes well		Mixes almost perfect in a shaker bottle (very little left on bottom).


Vascularity		within a week my musclea got pumped wit veins popping out
Pump		within a week my musclea got pumped wit veins popping out


Texture		Good price, no taste at all -a little gritty at the bottom
Taste		Good price, no taste at all -a little gritty at the bottom
Mixes well		but mixes well with water.
Value for money		Good price, no taste at all -a little gritty at the bottom


Mixes well		This is a great creatine that mixes up very well with my protein.


Endurance		It has increased my endurance during my workouts!
Mixes well		Dissolves well.
Value for money		Good product, great price!

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